Of flaxseed claims are correct, it does not prevent heart disease and cancer. Flaxseed alpha linolenic acid which is why it is good for the heart. Ground or whole flaxseed lignans, which also includes acting as an antioxidant. Known as anti-cancer fighters. Flaxseed centuries ago, the major source of fiber was used as linen, seeds, and oil used. Today, linseed oil is still a variety of industrial uses and is the main ingredient of paint and the linoleum. However, flaxseed oil as a food has. Similar to Canola and olive oil, flaxseed oil is unsaturated and is good for the heart.

It is beyond properties flaxseed lignans and it is the best source of an essential fatty acid alpha - linolenic acid. This Omega 3 oil, which is similar to fatty acid found in fish oil. Essential fatty acids in the body so that people can not produce we must consume them. Essential fatty acid cell membrane health, blood pressure regulation, and protein production are important. Omega-3s blood clots which reduces the chances of a heart attack less. Flaxseed oil Omega-3s in the diet increase the amount of taking a good option is taking aspirin. Flaxseed is also lower cholesterol levels because it contains soluble fiber can act.

Many scientists study heart disease, heart attack deaths, and high cholesterol diet to lower rates of increase of alpha linolenic acid is associated. In addition, clinical trials flaxseed oil prospect of a second heart attack decreases. Flaxseed, walnuts, canola oil, soybeans and alpha linolenic acid are all high. The best way of eating right maintaining a healthy lifestyle is the way and you can eat your way to health. Flaxseed contains essential fatty acids in a delicious way to your diet - a breakfast of muffins to eat for high, add to cereal, or stir fry.

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